Paleo Diet: The Significant Details

If you want to find out more about the Paleo Diet, this is the article that can answer all your questions.  We will try to give you all the information that we know about the said system so let you will be able to learn all that you can and therefore get the best results possible for your own benefit.  However, let us first of what exactly the Paleo Diet is.


Initial Details

This refers to a modern style of nutrition that involves ancient food groups that were consumed by the first inhabitants of the earth during the Paleolithic era.  This diet basically comprises of wild plants and animals that were available about 10,000 years ago.  It is also known by the following terms.

  • Stone age diet
  • Caveman diet
  • Hunter-gatherer diet

In this modern adaptation of the diet plan, it consists of the following types of food:

  • Fish
  • Vegetables
  • Fruits
  • Nuts
  • Meats from animals that were raised in pastures and fed with grass.

Like any other dietary plans, there also some foods that is restricted from the plan itself.  These are dairy products and processed oils as well as anything with salt and legumes.

 History and Premise of the Diet

The Paleo Diet was first popularized by a gastroenterologist named Walter L.  Voegtlin.  This food plan has been adopted by many authors and researchers in published works and countless journals.  According to this diet, humans are genetically predisposed to eat what their ancestors used to eat during prehistoric years.

Some medical experts also say that because of this type of diet during the Stone Age, our human ancestors were able to avoid attracting any type of disease that may have cost them their lives.  However, this dietary approach has met a lot of controversy especially among dietitians.  Some say that the disease free nature of prehistoric man was due to the fact that they did not have much caloric intake and not because of what they ate.

In addition to this, the much healthier condition of the human population back then was also attributed to a variety of factors. 

Practices

The Paleo Diet seeks to emulate the way our ancestral population had their food.  It focuses mainly on having naturally bred animals and plants as a source of basic nourishment for people who subscribe to the diet.

Basically, if you subscribe to this type, you’ll have to eat any type of food that can be hunted or fished.  Aside from this, you can also eat anything that you can gather may it be eggs, insects, vegetables and nuts.  Other herbs and spices can also be recommended for this diet.

Recommended Food Intake Percentages

There are also recommended in terms of the food intake for each group.  These are as follows:

  • Animal based food – 56 to 65%
  • Plant-based food – 36 to 45%
  • High protein diet – 19–35%
  • Low carbohydrates – 22–40%
  • Fat intake – 28–58%

In addition to this, some experts also recommend to have calcium supplementation along with this diet if the sources of the nutrient are limited in terms of food.

The Significance of Physical Activity

Physical activity seems to play a significant role in the success of Paleo diet.  This is because our human ancestors are known as physically trained warriors that hunt for a living.  According to research, this also affects the human genetic makeup of modern people.  These modern humans often have the following characteristics:

  • Less lean muscle
  • Slower metabolic rates
  • Weaker skeletal muscles

These various characteristics may be due to the fact that modern humans have a more sedentary lifestyle which affects their overall development as a species.  However, there also some experts that oppose the claim saying that there is not much supporting detail about the data regarding this diet because of the 10,000 year discrepancy.

In addition to this, because of the constant evolution of the human genetic makeup, some experts say that it is highly unreliable because of the genes being volatile.  In addition to this, the plant to animal ratio has significantly changed over the years.  Because of this, the amounts of nutrients that can be gathered from certain plants and animals have also changed drastically.

Continuing Studies

Because of the conflict in opinions about this dietary plan, there have always been continuing studies about the benefits of this way of life.  Further studies have shown that they have been changes in terms of the quality of human life especially during the end tail of the Paleolithic era.

This also goes with the development of Food Processing as well as domestication of various plants and animals.  This also affected the physical condition of the human body drastically.

Advantages of the Diet

Because of further studies, it has been found out that there are also many advantages to using this dietary plan for the benefit of humankind.  It has been found out that those people who have gone through this type of diet developed higher insulin sensitivity, lower blood pressure and had lower reactive proteins.

There were also clinical studies done that have shown significant improvement in the metabolic rates of the various respondents.  This is why the diet is still the subject of contention among medical experts and dietitians alike.

Conclusion

What every decide to do, it is important that you are able to do this with discipline so that you would be assured of having the best results possible.  Discipline is a very important characteristic that you should have in order to achieve your desired weight in the healthiest manner possible.

If you are able to do this, the Paleo Diet will be able to give you the desired effects after a significant amount of time.  Just be patient and allow the changes take place naturally.  The problem with some individuals wander both diets is that they easily give up the moment that they do not see the desired results right away.

Remember that everything takes time and you should the patient enough to wait for the best results to come at the right moment.

Shan is an accomplished writer and blogger; He loves to write about daily fitness  related topic like hymen, women health etc.

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