Low Carb Diets for Steady Weight Loss

Low-carb diets such as the Low GI and Sugar Busters Diet offer many disease prevention and weight loss and control benefits. The Low GI Diet is based on the assumption that foods with low GI supply healthier carbohydrates. Dieters can have foods such as pears, soya beans, spaghetti, macaroni, and others. The Sugar Busters Diet recommends cutting down on foods with high sugar content as well as beer, carrots, beets, and bread. Dieters should choose oils with polyunsaturated and monounsaturated fats.

The Zone Diet is a balanced dietary plan that includes 3 meals and 2 snacks. Foods such as bananas, corn, and sweets are on the taboo list. The Atkins Diet aims at weight loss through a gradual increase in carb intake. Whole grains, starchy vegetables, and legumes are not allowed until the final phase. The Caveman Diet is a good choice for dieters who lead a healthy lifestyle. It restricts highly processed and prepackaged foods and emphasizes the consumption of protein, fat, and dietary fiber. Celebrities such as Oprah Winfrey and Nicole Kidman have been on the South Beach Diet. The diet consists of 3 phases, with ice cream, cakes, candies, fruits, and baked goods being gradually added during the second phase.

Still looking for the perfect low carb diet solution? Look no further and visit this visual guide to popular diets.

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