Loose 10 Pounds In 10 Weeks


Want to lose 10 pounds in 10 weeks? This sounds impossible, right? That’s because in this day and age, many people struggle with weight loss. Countless folks have tried fad diets and the newest exercise trends to shed the pounds. Unfortunately, for most people, the only thing that gets lighter is their wallet. Weight loss doesn’t have to be complicated or expensive. In fact, with a few simple strategies, it is possible to lose ten pounds in ten weeks. This is not a diet; this is a change to your lifestyle.

Step 1: Health Check-up

The first step to reaching your weight loss goals is to talk with your doctor. Your doctor will be able to help get you started on the right path. For some people, drastic weight loss may not be the healthiest thing to do. Also, your doctor will want to be aware of any major changes to your diet. Always remember that your doctor is a great resource and will be willing to work with you to improve your health.

Step 2: Remove Temptation

Once you have clearance from your doctor to lose the weight, you can start the process. Day one of your transformation begins by discarding all the junk food and unhealthy items from your house. After all, if your home is free from temptations, you will be less likely to give in. On the same point, be sure to let your friends and family know that you are working towards a goal of losing weight. They will not only support you, but will also be less likely to unknowingly tempt you with unhealthy food.

Step 3: Eat less, More Often

The biggest change that you will have to make is portion control and appetite control. Controlling portion size is not very difficult. When eating any food, simply read the nutrition label for the serving size and calories. Stick to that amount. Too often people ignore the serving size and eat way too much. This is a bad habit.

When it comes to appetite control, simply devise an eating schedule to ensure your body has the fuel it needs during the day. The basic formula is a sensible breakfast within an hour of waking up. Follow this with a small snack, like an apple, at 11 am. Then follow this with a 2 pm lunch, something along the lines of a sandwich will work. In the evening, a 6 pm dinner of three ounces of protein, coupled with vegetables is ideal. Finally, at 9 pm it is quite alright to have a snack before bed, just be sure to stick to the recommended serving size.

These easy changes to your eating habits will result in progress you can see. By sticking to this formula, you will notice the weight start to peel off. After just ten weeks into this lifestyle change, you will be ten pounds lighter. You will be healthier and have more energy. The changes that you make to your eating habits will become routine after a week or two. So why wait? Get started on the new you today.
   

Article written by Thomas Jay, article writer for BodyPure.com. BodyPure is the only US manufacturer of detox foot patches and foot pads
(100% guaranteed).

Image Credit: 1, 2, 3.

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