5 Types of Foods to Avoid When You Want to Lose Weight Fast

no-drinks-no-ice-cream-signs(1)

You are what you eat and some of the best tasting foods such as pizza are not healthy. They contain lots of calories that if taken excessively can make you have stored fat in your body which can bring serious illness such as high blood pressure, diabetes, chronic and heart diseases. Making well informed and well thought out selections when it comes to what you eat is important if you are serious about losing those extra pounds. There those foods that help you lose weight such as fruits, veggies and whole grain cereals while there are those that are detrimental to your weight lose goals. If you want to reach your weight loss and fitness goals, discussed below are some types of foods that you should avoid at all costs.

Bakery and Pasta

These types of foods contain considerable amount of calories. When you take more calories than the body requires, the extra calories are usually stored as fats. What this means is that instead of losing the weight you so much want to get rid of, you continue adding extra pounds.

Frosting

3496316786_95d6a93846_z

Frostings taste really good and are amazing on cakes and cookies. But they are loaded with plenty of sugars and trans-fats. Trans-fats increases bad cholesterol levels in your body which will affect your health in a negative way. Taking foods with plenty of trans-fat will result in the accumulation of belly fat which increases the possibility of getting illness such as high blood pressure, heart problems and diabetes. Apart from trans-fats, frosting is loaded with so much sugar which is detrimental to your weight lose and fitness goals. It also worth mentioning that taking foods that has high quantity of sugar affects your skin in a negative way. Taking lots of frosting can make you develop premature wrinkles which I believe is the last thing you want to happen.

Bagels

If you want to stay fit and healthy, bagels are types of foods you should avoid. They usually have high glycemic index which increases inflammation as well as insulin levels in the body. In addition, high intake of bagels accelerates aging and also makes acne worse.

Processed Baked Foods

70088970_0004640e84_o

Processed sugary baked products come in a wide array of options. Some of the unhealthy options of processed foods are doughnuts, desert cakes and muffins. These foods are typically packed with lots of sugar and calories. Apart from this, they also loaded with preservatives which contain chemicals that can be harmful to your body. Taking processed baked foods in large quantity will increase your chances of getting acne and other skin related ailments.

Processed Sugary Cereals

Whole grain cereals are very healthy because they are rich in fiber. However, sugary cereals though they are very tasty are not healthy. They are actually detrimental to your weight lose and fitness goals. If you are therefore working to get rid of those extra pounds, you should avoid processed sugary cereals but rather should opt for whole grain cereals.

When you are working to lose weight, apart from avoid the above types of foods you should also ensure that you stay clear of carbonated and sugary drinks such as sodas. Sodas usually contain plenty of sugar which will make you add more weight instead of losing. If you wish to achieve your weight lose goals, it’s advisable that you replace sodas with water. Taking at least 8 glasses of water daily will go a long way in enabling you achieve your fitness goals.

To live a healthy and a fit life, you should know what to avoid and what to take. We have discussed the types of foods you should avoid in this article but you have to ensure that you take a balanced diet on a daily basis so that your body can have all the essential nutrients it requires to function appropriately. Combining a balanced diet with light exercises such as brisk walking, jogging, running, cycling and so forth will enable you achieve your goals faster.

Author Bio: Peter Woodward is a certified nutritionist. He is a blogger and contributes articles in various blogs in the health and fitness industry. He has helped so many individuals across the globe to achieve their weight lose and fitness goals. He draws her inspiration from Phentramin-d.

Image Credit: 1, 2, 3.

Find more diabetes related posts:

Subscribe in a reader

Enter your email address:

Comments are closed.